I know every one is trying to eat healthy and live healthy. So I have put together 3 of my favorite switches to help you.
1: Ginger and lemon water. If you are like me you get tired of just plain water. So I started looking for healthy ways to add flavor to my water. Ginger has many health benefits. But in combination with lemon it is even more healthy. According to webmd.com ginger is believed to reduce the risk of some cancers. Lemon and ginger contain components that are believed to help reduce risks associated with cardiovascular disease and liver disease. Lemon ginger tea can help reduce pain associated with inflammation, arthritis, and even headaches.
Photo curtesy Healthline.com
2: Shower Filter. Your skin is your biggest organ. It absorbs everything you put on it. According to www.growfragrance.com fragrance is considered a “trade secret” under the Fair Packaging and Labeling act, allowing companies to refrain from listing ingredients, so other companies can’t knock off their formulas. (The truth is that if someone wants to copy a fragrance, they can do it pretty easily!) There are chemicals that are used to treat the water we use that is not good to consume. This is why I use the AquaBliss HD HEAVY DUTY High Output Shower Filter from Amazon. It gives me a piece of mind that I am doing all I can to protect my family.
3:Monat hair products. Monat uses only safe and effective ingredients and materials that combine the best of science and nature. Their naturally based ingredients are tested and formulated for your safety. I love the Rejuvenqe Oil! It feels so good on my scalp. I use the Advanced Hydrating Shampoo and Renew conditioner to wash and condition my hair weekly. The Monat Studio One The Moxie Magnifying Mousee gives me a ton of lift at the roots. And the Monat Sudio One Flexible Hold Gel gives me the soft touchable curls I always wanted. Here is my link to find out more about the Monat products http://sumwood.mymonat.com (I make a commission off these products by Monat)
Photo curtesy of Medium.com
